The CHIP Challenge
CHIP is the Coronary Health Improvement Project, which is led by respected author, public speaker and lifestyle expert, Dr. Hans Diehl. The CHIP program is designed to substantially lower high levels of blood pressure, blood sugar, cholesterol, heartburn, angina and to lessen depression. It facilitates the reversal of narrowed arteries.Is CHIP right for you? Are you willing to make lifestyle changes? Go to www.chiphealth.com and under Dr. Diehl’s health tips, select the topics which most interest you and view a short video clip. Click here to see the details of the next CHIP program. In the meantime, keep an eye on our Local Activities section
This world-class program, now published in nine peer-reviewed medical journals, is conducted in schools, hospitals, corporations, and churches throughout North America and beyond. Thousands have been helped. You can be one of them because CHIP is now available in your community.
What are the Basic CHIP Guidelines for a Lifetime of Good Eating:
| EAT LESS | EAT MORE |
|---|---|
| Visible Fats and Oils | Whole Grains |
| Sugar | Tubers and Legumes |
| Foods Containing Cholesterol | Fruits and Vegetables |
| Salt | Water |
| Alcohol and Caffeinated Beverage | Hearty Breakfasts |
Eat a wide variety of “foods as grown,” simply prepared with sparing use of fats and oils, sugars and salts. Use refined products and animal products sparingly. Our ultimate goal is to limit calories from fat to 15% of total calories.
